Weight Loss
Detox and Weight Loss Course
Feeling bloated and uncomfortable after summer holiday indulgence?
Get in shape with a gentle detox and a healthy eating plan to make you feel great.
- A healthy 4-week eating plan
- You choose the length of time and level of detox to follow
- Optional weigh in and measure
- Learn how to detox and add superfoods to your diet.
4 week course at Healthworks, Forres
Starts Saturday 9th October 10 – 11am
£40 for the 4 week course
Call Sara on 07919 110440 for more information or to book a place.
Weight Loss Book
Packed with practical advice, this book enables you to follow an effective yet enjoyable weight loss plan with a DIY approach to weight loss that really works. Discover hundreds of tips to help you change the way you eat, and learn how to get over the hurdles that following a healthy diet can present by learning more about the psychology behind dieting. An absolute must if you want to lose weight and keep it off!
The latest book from our resident nutritionist Sara Kirkham has just been published - it is a culmination of over 20 years of study, research and practical experience helping people to lose weight, and really does promise to be ‘the essential guide’ to help you to lose weight. Her next book ‘Food for Health - The Essential Guide’ concentrates more on therapeutic diets for specific health conditions such as diabetes, arthritis, irritable bowel syndrome and skin conditions.
Weight Loss - The Essential Guide is available at www.need2knowbooks.co.uk, or by phoning 01733 898103 or emailing sales@n2kbooks.com, or order the book at www.amazon.co.uk.
If you want to shape up but think you might need more support than the book, why not book a weight loss appointment with Sara, or join her Detox and Weight Loss course in October? Call Sara on 07919 110440 for more information and watch this space for further details.